Coaching 

Coaching is the universal language of change. Mental wellness coaching is rooted in cognitive and behavioural forms of strengths-based support designed to be transformational. It is action oriented with an emphasis on improving your life and reaching goals for the future. Are you ready to identify and challenge self-defeating thoughts, feelings and behaviours. Book your first session today

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Self-directed

coaching

Giving you the freedom to work through the package at your own pace. Perfect for building a foundation for growth and discovery.

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Group coaching

Work on your personal goals with the support of a group. Weekly check-in sessions ensure that you stay on track to achieving your goals.

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Personal coaching

One-on-One sessions individually designed to help you achieve your personal goals. Sessions sold in packages

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