Mmakgabo Dlomo Mental Wellness Coach

5 Days of Mindfulness

Unlock Your Mind, Unlock Your Power

Mmakgabo Dlomo,
Mental Wellness Coach

Founder of Mental Pulse and mental wellness coach Mmakgabo Dlomo has lived and worked in the UK in the mental health field. Working with a multitudes of people with mental health difficulties, she has helped to incorporate mindfulness into their recovery. 5 Days of Mindfulness is the first stepping stone to cultivating self mastery and building self awareness.

Through one-on-one coaching Mmakgabo focuses on helping people to build mental resilience, remove mental blocks and finding their most authentic selves.

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In this course you will discover

What is mindfulness and the benefits of mindfulness practice

Mindfulness often described as simple but not ease is the practice of cultivating moment to moment awareness. There are a number of great benefits to this and we explore what these are.

How to bring mindfulness into your daily life

Step by step guide on how to make mindfulness apart of your daily life. With guided breath work at the heart making mindfulness apart of your daily life could not be easier.

The benefits of reflective work alongside mindfulness

Together with daily mindfulness audio prompts the accompanying reflective exercises invite you to look inward and start to develop deeper self awareness.

5 Days of Mindfulness Unlock Your Mind, Unlock Your Power